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Self-help books are perfect for storing on the Kindle and toting around.
FORBES: Thoughts On Amazon's Kindle
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Given that many readers of self-help books that encourage positive self-statements are likely to suffer from low self-esteem, they may be worse than useless.
ECONOMIST: Positive thinking's negative results
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Psychiatrists, therapists, self-help books - everyone recommends good "sleep hygiene", regular exercise, structured social activities and, above all, taking your medication daily and on time.
BBC: Bipolar holiday