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Or, if you’re self-employed, force yourself to work fewer hours each day –even if that means turning down new projects.

或者，如果你是个自由职业者，每天强迫自己少几个小时去工作——即使这意味着你拒绝了新计划。

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Around the perimeter of the property, members of the self-defence force have taken up positions at five-metre intervals.

BBC: Mexico's vigilante law enforcers

And the Director of the OPCW's Inspectorate is a former senior official in Japan's Self-Defense Force, Ichiro Akiyama.

CENTERFORSECURITYPOLICY: Center For Security Policy

We were sent out on our own to live and patrol in a Vietnamese village alongside the village's self-defense force.

NPR: Draft Left Fighting of Wars to Younger Soldiers