True confidence comes from the gradual accumulation of self-efficacy over a long period of successes.
真正的信心来自于一段长时间成功的“自我感觉良好”的逐步积累。
The researchers found that the use of text-messaging significantly increased “self-efficacy” (the effectiveness of treatment, measured by questionnaire).
研究人员发现,应用短信显著提高了患者“自我效能感”(即治疗效果,问卷检测)。
Successful self-directed learners have a solid sense of “self-efficacy” – the belief that one is capable of performing in a certain manner to attain certain goals.
成功的自主学者具有一种稳定的自我效能感,他们相信一个人有能力通过特定的方法达到特定的目的。
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