如果通过心理转换(mental transformations)和策略性自我分心(self-distraction)机制， 一个人就能够有效的冷却对即时 奖励的热切渴望， 从而继续保持延迟。
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And given what neuroscience and anecdotal evidence have shown us, this state of constant intentional self-distraction could well be of profound detriment to individual and cultural well-being.
神经科学和我们所见的事实已经表明：这种持续的故意的自我注意力分散会对个体健康和社会文化健康产生深远的影响。
Self-talk can be both a cause of distraction in the office and its cure.
在办公室里自言自语可能让人分心，也可能是应对分心的好办法。
The key to self reflection, is finding a place and time that is free from distraction.
找寻自我反思的关键在于找到一个合适的时间和地点可以远离一切烦扰。
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