One of the most simple and effective methods to develop will power and self-discipline is by refusing to satisfy unimportant and unnecessary desires.

提升自控力和自律性的一个最简单有效的方法就是拒绝因为一件不重要的事情而感到满足。

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Once you can keep your level of self-discipline, you will be ready to move on to the next level by stretching yourself.

一旦你可以保持你自律的水平，你就可以通过自我扩展进行到下一个阶段。

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The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training.

实际上如果通过一种务实的方式来培养，每个人都可以在意志力和自律性上面达到一个高水准。

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These westerners also accept the market as the essential driving-force of any economy, but they too wish to set it within a moral framework that will ensure support for the weak through the compassion and self-discipline of the strong.

ECONOMIST: A survey of Islam and the west