When you understand that discipline is self-caring, not self-castigating, you won't cringe at its mention, but will cultivate it.

当你明白自律是对自己的关心而不是自我惩罚，提到它你就不会再害怕而会注意培养它。

youdao

In addition, the old group as a tie facilitates to turn the community into the acquaintance society and construct community supporting network of self-caring.

而且以老年群体为纽带，便于把社区变成熟人社会，构建自我照顾的社区支持网络。

youdao

You have a choice in how you behave towards others. You can be generous, considerate and caring to the people around you or you can be selfish, self centered and always put your own interests first.

你可以选择如何对待别人。你可以是慷慨的，周到的和关怀的对待你周围的人，也可以是自私的，自我为中心的，并且常常把自己的兴趣放在首位。

youdao

Keeping quiet when the person is close enough to practically read one's thoughts, is a matter of self-discipline, fuelled by caring.

BBC: How to get along for 500 days alone together