... self-care 自我照顾；自我护理 self-care skill 自我照顾能力 self-care training 自我照顾训练 ...
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But some research shows that self-care is a skill that can be learned, even for people who specifically don't feel they deserve to learn it.
然而一些研究显示，自我关心是一个可以学习的技能，甚至对于那些特别认为自己不值得学的人也如此。
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