Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
情绪上的自我意识是情商的下一个基本要素:能够摆脱坏情绪。
Your willpower is not like a dam that can block the torrent of self-indulgence.
你的意志力不像可以阻止自我放纵的洪流的水坝。
When we contemplate self forgiveness we can get snagged up on all sorts of warring emotions that block our ability to release ourselves from the grip of our own self loathing.
当我们开始思考自我宽恕时我们将会被各种敌对情绪所阻碍使得我们无法从自我厌恶中得到解脱。
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