Teachers’ character, belief, professional quality, teaching environment should be taken into consideration while making self-adjustments to relieve over-loaded stress. Self-adjustments fall into two categories: one is emotion controlling; the other is problem solving.
调适教师职业压力应从教师的个性品质、思想观念、业务素质、工作环境等多方面着手，但自我调适可以归纳为两大类：一是处理情绪，一是处理问题。
参考来源 - 教师职业压力的负面影响及其自我调适·2,447,543篇论文数据，部分数据来源于NoteExpress
The author thinks students should be cognition of self, accurate positioning, and reasonable adjustments to employment expectations before choosing employment units.
作者认为学生在选择就业单位前，应认识自我，准确定位，合理调整就业期望值。
So, not only to overcome the self-decompression test anxiety, more importantly, adjustments and amendments to the cognitive and attitude tests.
这样看来，战胜考试焦虑不仅要自我减压，更重要的是调整和修正对于考试的认知和态度。
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