Teachers’ character, belief, professional quality, teaching environment should be taken into consideration while making self-adjustments to relieve over-loaded stress. Self-adjustments fall into two categories: one is emotion controlling; the other is problem solving.
调适教师职业压力应从教师的个性品质、思想观念、业务素质、工作环境等多方面着手，但自我调适可以归纳为两大类：一是处理情绪，一是处理问题。
参考来源 - 教师职业压力的负面影响及其自我调适·2,447,543篇论文数据，部分数据来源于NoteExpress
The author thinks students should be cognition of self, accurate positioning, and reasonable adjustments to employment expectations before choosing employment units.
作者认为学生在选择就业单位前，应认识自我，准确定位，合理调整就业期望值。
So, not only to overcome the self-decompression test anxiety, more importantly, adjustments and amendments to the cognitive and attitude tests.
这样看来，战胜考试焦虑不仅要自我减压，更重要的是调整和修正对于考试的认知和态度。
But once he has repented, and corrected his wrong doing, his cerebrum will make immediate, corresponding adjustments till eliminate the bad affects, then the person will get self-emancipation.
一旦悔改，大脑就会立刻作出相应调节直至消除症状。此时他人也就得到了自我解放。
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