When we contemplate self forgiveness we can get snagged up on all sorts of warring emotions that block our ability to release ourselves from the grip of our own self loathing.
当我们开始思考自我宽恕时我们将会被各种敌对情绪所阻碍使得我们无法从自我厌恶中得到解脱。
People filled with self-loathing typically imagine they dislike every part of themselves, but this is rarely, if ever, true.
充满自我厌恶的人通常以为他们不喜欢自己的每一个部分，但这几乎不是真的。
This is good news; you can feel free to skip all the self loathing.
这是好消息；你可以随意跳过所有自暴自弃部分。
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