And don't feel like you have to figure it out all on your own. Seek help and support from family and friends.

而且别以为你自己就能把它们都找出来，要向家人和朋友寻求支持。

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Seek out your common Allies such as other community associations, seniors, youth groups, labor, businesses, etc. and work with them to establish support.

找到你的同盟，比如其他社区的组织，老年人，年轻人团体，劳工，商会等团体。跟他们一起工作来建立相互支持。

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Seek out people who give you happiness, who inspire you, who support you, and nourish those relationships instead.

看看谁能给你带来幸福，谁激励你，谁支持你，让你们之间的关系升温。

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Seek out support from friends, or get help from a professional if necessary, but try not to drag any unnecessary stress or anxiety into retirement.

FORBES: Five Things To Do Before You Retire

For example, CDI brings local leaders together for training workshops so that they can seek out support from one another, even after they return to their respective communities.

FORBES: A Three-Step Method for Converting Passive Support into Real Action

And we plan to seek out and support the very best, most successful initiatives in our states and communities -- those that are offering services like job training, or parenting skills classes, domestic violence prevention -- all which help provide the kind of network of support for men, particularly those in vulnerable communities.

WHITEHOUSE: Promoting Responsible Fatherhood