If you have tried various treatments with your primary care physician and are still not making much improvement, then you should ask for a referral or seek out a sleep specialist.

如果你已经和你的主治医师一起尝试了各种疗法，但依旧没有任何进展的话，你该申请转诊或者去看睡眠专家。

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Be positive, for your attitude will affect the outcome of many things. Ask for help when you need it; seek the wisdom the world holds and hold on to it.

要变得积极起来，因为你的态度往往决定了你很多事情的结果呐，需要的时候呢，就要求援别害羞；找找世界上的智慧并运用坚守这些所谓的智慧。

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They seek out your opinions on their ideas. They ask you to run a project for them.

他们希望你参加他们的会议；他们找你咨询意见；他们叫你给他们管理一个项目。

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Greedy for the extra cash they bring, our universities desperately seek overseas students and often ask no questions when some of them fail to appear for classes.

CENTERFORSECURITYPOLICY: Center For Security Policy

The trusts will now ask the Board of County Durham and Tees Valley Strategic Health Authority to seek formal permission for the merger from the government.

BBC: NEWS | UK | England | Support for NHS trust merger plan

Weiner decides he will seek treatment "to focus on becoming a better husband and healthier person" and will ask for a "short leave of absence" from Congress, his spokeswoman says.

CNN: Key dates in the Anthony Weiner scandal