She suggests downloading the Instant or Moment apps to see how many times you turn on your phone each day.
她建议下载 Instant 或 Moment 应用程序,看看你每天打开手机的次数。
If you are looking at your phone while walking, you might not see a car come or traffic lights turn red.
如果你边走边看手机,你可能看不到车辆开过来或交通灯变红。
If you look at the top of your phone, you will usually see a little symbols that says 3G or 4G. The G means "generation" of your mobile network.
你看一下手机的顶部,你通常会看到一些小符号,上面写着 3G 或 4G。G 的意思是移动网络的“一代”。
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