What can you do to change your attachment style if you are not secure?

如果你不是安全型的，要怎样做才能改变自己的依附类型呢？

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So what can you do to change your attachment style if you are not secure?

那么，如果你不是安全型的，要怎样做才能改变自己的依附类型呢？

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Then they completed a test which specifically measures attachment style in relationships (those styles include: secure, fearful, preoccupied and dismissing.)

他们完成了一份测试，这个测试目的在于测量出他们在人际关系中的依存度方式如何(这些方式包括：安全感，恐惧感，预想占有感，和轻视逃避感)。

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