Rowing - squat, leg press, seated row.

深蹲，腿举，坐姿划船。

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Seated Row: Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended.

坐式划船：这项运动需要使用运动器械，屈曲你的髋和肩(而不是脊柱)以抓住手柄，保持直立的坐在台子或地面上同时让肘部保持伸展。

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When he found himself seated in the eighth row at John Kennedy’s funeral, he made his way forward to the front, said “Right, we can start,” to a startled protocol official—and sat down.

在参加肯尼迪的葬礼时，戴高乐发现自己的位置安排在第八排，他当即一路走上前，对礼仪官说：“行了，开始吧。” 礼仪官惊呆了，而他安然在前排落座。

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Mr. Ordas suggests performing exercises such as a seated or standing row with dumbbells or on a seated row machine to work the back muscles.

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Pacific Time -- about 10 minutes before the flight was to land -- the passenger, seated in Row 17, allegedly tried to open the emergency door, airline spokeswoman Bobbie Egan said.

CNN: Airline passenger attempts to open emergency door

The boy's mother, Jessica Bennett, 33, of Minnesota told the FBI that she and her son were seated in row 28, seat B, on February 8 on Delta Flight 721 that originated in Minneapolis, according to an FBI agent's affidavit filed in U.S. District Court in Atlanta this week.

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