Scrape down side and bottom of bowl.

擦干净碗壁和底部。

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Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

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Remember teaching your child to ride a bike. Eventually you let go of the seat and your child went sailing down to sidewalk only to eventually fall and at some point scrape a knee or palm.

记得让你的孩子骑上自行车，因为最终你会忽略了孩子，而你的孩子在外游玩的时候很容易会在人行道上摔倒擦伤膝盖和手心。

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Switch to a rubber spatula, scrape down the bowl and stir in the chopped chocolate.

NPR: Recipe: Devil's Food White-Out Cake

Stop the machine and scrape down the sides of the bowl with the rubber spatula.

CNN: Food Central - Recipes - Incredible Melted Ice-Cream Cake

Scrape down the paddle and bowl, toss in the almonds and mix just to blend.

NPR: Holiday Sweets: On the Road (and in the Mail)