"Nearly everyone I know is addicted in some measure to the Internet," wrote Tony Schwartz in The New York Times.

“几乎我认识的每个人都在一定程度上沉迷于网络。”托尼·施瓦茨在《纽约时报》上写道。

youdao

As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.

正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。

youdao

Tony Schwartz is president and CEO of The Energy Project.

作者托尼 施瓦兹是能源项目的董事长兼CEO。

youdao

Tony Schwartz has written extensively on the need for executives to have rest and recovery time, similar to corporate athletes.

FORBES: Is Your Job Taking The Fun Out Of Your Summer?

Work-life management experts Tony Schwartz, David Allen, and others have useful techniques for setting up routines to get more done.

WSJ: How to Save an Unproductive Day in 25 Minutes

Tony Schwartz writes extensively on this topic, and one of his early articles in Harvard Business Review sums it up aptly by describing executives as corporate athletes.

FORBES: How To Bring Your "A" Game (And Kick Nerves To The Curb)