It's best to learn tai chi from a teacher, so you can either look for local clubs or ask at school about classes.

最好是向老师学习太极，所以你可以去当地的俱乐部或者在学校咨询太极的课程。

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First in Tzu Chi news today we return to Ruoli Township in northwest China, to give you a glimpse of what life is like for students in the local middle school.

今天第一则的慈济新闻，我们回到中国西北一个叫若笠的小镇，让您了解当地中学生的生活。

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In South Africa, Ladysmith Tzu Chi volunteers deliver winter clothing, books and school supplies for needy students while local residents also hope to contribute by joining their ranks of recycling.

在南非雷地史密斯，慈济志工发放冬衣、书籍和文具用品，帮助贫穷的人，另外，居民也奉献己力加入环保行列。

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