As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active, to focusing solely on the scale.

对我而言，每日称重使我的注意力从“保持整体健康和精力旺盛”转移到“只关注体重秤数字”上。

youdao

As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing solely on the scale.

对我来说，每天称体重使我的注意力从总体上的健康和身体活动转移到只关注体重计上。

youdao

Rather than obsessing over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.

比起沉迷于关注数字，更应把注意力转向你看起来怎么样、衣服合不合适以及整体精力状态上。

youdao

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