The processed food such as a fluffy and light croissant may not register as much extra scale weight at all even though it's very high in calories.

加工过的食物，比如蓬松的轻牛角面包，虽然热量很高，但可能根本不会使体重增加很多。

youdao

This is important because scale weight doesn't always tell the whole story.

这非常重要因为体重秤并不能代表全部。

youdao

Just because your scale weight hasn't changed doesn't mean you aren't making progress.

仅仅因为你的体重秤没有变化并不意味着你没有取得任何进展。

youdao

A scale is measuring its weight.

VOA: special.2009.06.16

The scale relays your weight, fat mass, and BMI to your smartphone or computer, letting you chart a curve as your own curves expand or shrink.

FORBES: The Hottest Holiday Gadgets for the "Self-Tracker" on Your Shopping List

Then, to the scale for a weight check.

FORBES: Why the Science of 'Shaken, not Stirred' Isn't There Yet

RiskGrade grades data on an exponential scale, giving less weight to older points.

FORBES: Magazine Article