Limit use of sodium-laden condiments. Soy sauce, salad dressings, sauces, dips, ketchup, mustard and relish all contain sodium.
限制含钠调味品的使用。酱油、色拉味调料、多种酱汁、蘸水、蕃茄酱、芥菜酱和调味酱汁都含有钠。
Same goes for sauces and other condiments you might have in your fridge.
同样,换掉冰箱里可能有的很久以前的沙司或是其他调味品。
Many canned tomato sauces are high in added sugar, and other condiments like ketchup and salad dressing often contain HFCS.
许多罐头番茄汁中添加了含多糖,其它的好像番茄酱和色拉酱等调味料一般都含有HFCS。
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