Limit use of sodium-laden condiments. Soy sauce, salad dressings, sauces, dips, ketchup, mustard and relish all contain sodium.
限制含钠调味品的使用。酱油、色拉味调料、多种酱汁、蘸水、蕃茄酱、芥菜酱和调味酱汁都含有钠。
Same goes for sauces and other condiments you might have in your fridge.
同样,换掉冰箱里可能有的很久以前的沙司或是其他调味品。
Condiments are sauces and other things that are added after food is cooked to add to or enhance its flavor.
佐料是酱料和一些其他的东西,能在食物做好之后添加进去或者让味道更好。
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