At least check your E-mail or read over a project you have to work on in the afternoon while you are munching your way through that tuna sandwich.

这个时候你至少可以查看自己的邮件，或者在你大口咀嚼三明治的时候想想自己下午要做什么事情。

youdao

A slice of cheese adds 406 milligrams of sodium to your sandwich. Read labels and opt for lower-salt versions of your favorite foods.

一片乳酪也为你吃的三明治添加406毫克的钠。仔细研读标签后再选购你喜爱的低盐食物。

youdao

The coffee on the way to work in the morning, the newspaper or magazine to read on the train, the sandwich and chocolate bar at lunchtime, the gin and tonic on the way home, the DVD you rent when you get home - everything.

BBC: Pile of coins