One sample routine would be to "while in a meditative state" silently name every part of you body and focusing your consciousness on that part.

举一个例子，方式可以是，当出于冥想状态时候，静静地说出你身体每一个部分，集中你的意识在那一部分。

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A routine DNA sample was taken.

采集了一份常规的脱氧核糖核酸样本。

《柯林斯英汉双解大词典》

In this article, we give a sample outline for an escrima training routine.

在本文中，我们给出一个棍棒术训练日程的示例大纲。

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Criminals are often not on the database if they were convicted before 1994, when sample-taking became routine.

BBC: A DNA autoradiogram

The breakthrough came when Castree was arrested in Oldham in 2005 and provided a routine DNA sample over an incident "unrelated and irrelevant" to Lesley's murder.

CNN: Child killer traced by DNA, 32 years on