Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings.

去掉多余的肥脂，例如面包上的黄油或人造黄油，烤土豆里的酸奶油，还有沙拉酱。

youdao

youdao

My host family always had bread, potatoes and salad for meals.

我的寄宿家庭总是吃面包、土豆和沙拉。

youdao

McDonald's, Wendy's and Burger King (which parent Diageo (nyse: DEO - news - people ) wants to unload) are bludgeoning one another with ever-cheaper offerings as health-oriented upstarts like Salad Works and Panera Bread (nasdaq: PNRA - news - people ) nip at their heels.

FORBES: Self-Employment

's homegrown rock-star chef Johnny Monis, 33, this salad goes easy on the bread and heavy on the vegetables.

WSJ: Johnny Monis's Green Bean and Pea Panzanella | Slow Food Fast

With a salad, a loaf of crusty Italian bread and some red wine (homemade, if you were lucky), Sunday dinner was complete.

NPR: Savoring Memories of Sunday Dinner