While running regularly can't make you live forever, the review says it is more effective at lengthening life than walking, cycling, or swimming.

该评论文章称，尽管经常跑步不能让你永远活着，在延长寿命方面，它却比步行、骑自行车或游泳更有效。

youdao

One can still the body's locomotion's by sitting and following the breath or else one can put it into energetically sustained movement by walking or running or climbing or swimming.

人们可以将身体运动静止，通过坐下，跟随着呼吸或者其他，人们可以将身体置入，持续积极的动作中，通过行走，跑步或攀登，游泳。

youdao

Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc.

挑选一个你喜欢的--跑步，走路，游泳，骑车，徒步，划船，楼梯练习等等。

youdao

For this first release, activity that can be tracked (and then transferred back to any iOS 5 device) includes walking, running, swimming and biking.

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