But I plan to break the day up into sections so it makes sense mentally and physically... hiking some, running some, and getting proper rest periods and nutrition.
但是，我计划把每一天划分为若干段，这样看起来不论从心理上还是生理上都会变得可行——走一段儿，跑一段儿……进行适当的休息和合适的营养补充。
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance.
如果你有规律地跑步，而且你正为了一个长跑项目训练，适当的营养对你的表现非常重要。
The WHO priorities in the region are to improve the water and sanitation systems, the surveillance of disease outbreaks, the running of health services and food and nutrition.
世卫组织在该地区的优先事项是改进水和卫生系统、监测疾病暴发情况、开展卫生服务和食品和营养工作。
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