Did running help you lose weight, too? Share your own weight loss success story.
跑步也帮你减肥了吗?请分享你的成功减肥经历。
Determined to lose some weight, she started working out at the gym and one of the trainers suggested she try running to get over a weight loss plateau.
下决心减肥后,她开始去健身房健身。那里的一个教练建议她尝试跑步减肥的。
I've lost a couple of pounds on weight Watchers over the past few months, but I want to speed up my weight loss progress.Will running help me lose weight?
我通过Weight Watchers在过去的几个月中轻了几磅,但是我仍然想要加快我的减肥进程,不知道跑步是否能帮助到我呢?
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