Some urban areas have parks, waterfronts or other pedestrian areas that are ideal for walking, running or playing.

有些城区有公园、滨水区或其它步行区，用于步行、跑步或玩耍很理想。

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Knee pain need not deter you from your ideal running program.

膝盖疼痛不会中断你完美的跑步计划。

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Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time.

长并且艰苦的跑步是理想的抗抑郁病的药，因为同时跑步和为自己感到抱歉是很难的。

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He would make, if not a sure-fire Russian presidential candidate in his own right, then the ideal running-mate for any Russian conservative or nationalist seeking to succeed Boris Yeltsin.

ECONOMIST: Alexander Lukashenka, Europe��s odd man out

Over the last four seasons in New England, he's proven to be an ideal running back for a pass-oriented offense: sturdy, creative near the goal line (he scored 11 touchdowns this season) and efficient.

WSJ: New England Running Back BenJarvus Green-Ellis Has Zero Fumbles in the NFL

The low-income labour market remains tight, as many factories and companies are running at 20% below ideal employment numbers.

BBC: Viewpoint: Why 8% may not be the magic number for China