... -riser runner： 冒口流道冒口流道 -runner extension： 横流道尾；横浇口延伸端；横流尾（铸造）横流道尾 -runner stick： 浇道棒；浇道棒（铸造） ...
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The techniques I describe are applicable to any level of runner, but it is particularly important for runners just getting started to understand how to create and stick to a training plan.
我所描述的这些技巧对任何级别的跑步者都适用，但是对于跑步初学者来说，知道如何创建并坚持一个训练计划尤为重要。
The Class Two runner dropped his stick on the ground.
二班的运动员把接力棒掉在了地上。
I stick to my dream of being a good runner.
我一直梦想着成为一名优秀的赛跑运动员。
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