However, to minimize your risk of injury, resist the urge to run more miles than your schedule calls for or at a pace that is much faster than your present level of conditioning.

冉冉为了降低你受伤的危险，要抵抗跑超过训练计划距离的诱惑，或者用远远超过你个人水平的配速来跑的诱惑。

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they run, tumble down, flee, resist.

人们跑着，冲撞着，逃着，抵抗着。

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When you spill red wine on your white blouse — or anything else for that matter — resist the urge to run to bathroom and splash cold water on it.

如果你不小心把红酒，或是别的什么洒在了白短衫上，一定要克制住自己冲进卫生间把冷水泼上去的冲动。

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But many states (mostly poor and ill-run) resist the trend and some rich democracies like the Netherlands and Germany are trying to curb it (see article), offering a variety of excuses.

ECONOMIST: Citizenship

At last year's meeting, however, directors persuaded 73% of those voting to resist the temptation to grab the money and run, arguing that they would get better value in the long run from having their mortgages and savings with a mutual organisation.

ECONOMIST: Nationwide Building Society: Floating in limbo | The