Gradually accelerate to your marathon goal pace, or even your tempo-run pace.
渐渐地增加到你的马拉松速度,甚至到你的节奏长跑速度。
His long run pace yesterday did not look bad so there is a chance for him to finish in the points tomorrow.
昨天他的长距离圈速不差,所以明天他还是有希望拿积分的。
There is a vast difference between just running 20 miles at a long run pace and actually racing a marathon at your goal pace.
以长距离跑的配速跑20英里和以您的马拉松目标配速实际参加比赛,二者之间存在着巨大的差异。
His harmonious unity with nature is broken, he clothes himself and his old friends the gazelles run from him now He will never again roam free with the animals. He cannot run as quickly. His pace slackens, he can't even keep up with them.
他与自然的和谐被破坏,他开始穿上了外衣,以前的朋友羚羊,离他而去,他不再和动物一起,四处游荡,行动变得迟缓,再也无法赶上羚羊。
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