Find a steep hill that's at least 50 to 75 meters long, and run hill repeats on it once every two weeks.

找一段至少50 - 75米长的陡坡，在上面反复跑，每两周跑一次。

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Seeing the big crowd coming towards him, he started to run down the hill, but slipped and went down on his hands and knees in the melting snow.

看到一大群人向他走来，他开始往山下跑，但是滑了一跤，手脚栽进了融雪里。

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He started to run down the hill.

他开始往山下跑。

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They burned the captured supplies. Then they moved a few kilometers away to a long, low hill just northwest of the Bull Run battleground, where southern forces defeated a northern army a year before.

VOA: special.2009.09.24

In the end, it was up to him to get up at 5 a.m. and run that hill.

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