Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong.
其次，我会锻炼身体；比如，走走路啊，跑步啥的，这样我的身体会更加强壮。
Two recent studies examining the effect of intensive exercise (marathon running and rowing) on young participants by Maria Bonsignore and colleagues yielded conflicting results.
Maria Bonsignore和他的同事们的两项研究检测了年轻参赛选手在过度运动(马拉松和赛艇)的效应。
For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
例如，假如盘算要进行60分钟的锤炼，那就以漫步或慢跑20分钟作为开端，然后用20分钟骑自行车，最后划船20分钟作为停止。
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