He shifts from a daily routine devoted to instant gratification and serving his ego, to one devoted to serving others.
他的生活不再追求短暂的满足感，不再自我，而转为服务他人。
By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.
加入只是一个为你的日常工作，就可以开始体验在精益质量第一周内上升。
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