Obviously to get the greatest change in your motivational levels you need to be looking to create an exercise programme routine that is a minimum of 90% unique from your previous plan.
显然，为了获得你动机水平上的最大改观，你需要创建一个常规训练程序，并与你之前的计划相异度至少达到90%。
He told Sky News the setting up of the Gold command structure earlier in the evening - a response to major public order events - was a routine contingency plan.
他对天空新闻说警方在当天傍晚已经确立了处理危机的原则——对公共事件的快速反应是常规的危机处理方案。
If you don't have a nutrition plan for your fitness routine, you're doing yourself a pretty big disservice when it comes to getting the results that you desire.
如果你的健身计划中没有涉及营养内容，当你的训练目标实现时你会对自己造成相当大的伤害。
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