Practice with your torso rounded forward, knees bent, hands resting on your knees.

上身向前卷曲，双膝弯曲，双手放在膝盖上。

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Their postures on the picnic table were both the same forward kind with their shoulders rounded and elbows on their knees.

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Argentina star Messi got on the scoresheet himself just before halftime with Chile forward Sanchez adding his second in the 73rd minute, while Pedro rounded off the scoring a minute later to complete the rout.

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