冥想时呼吸7-10次，每次呼吸时发声数次(例如3次) 。 查看下列开启某个特定脉轮的方式。. 开启海底轮(Root Chakra… 人体七脉轮介绍 2011/4/30 · 人体七脉轮 (一)海底轮：位置在脊椎骨尾端，亢达里尼能量栖身的所在(有人称之为灵蛇)，代表著生命力...
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The Root Chakra is associated with the parts of our consciousness concerned with security, survival, or trust.
海底轮同我们意识中的安全，生存或信任部分有关。
You can cup your hands over the location of each of your major chakras, starting with your root chakra and thinking of it in its primary color of red.
你可以将手敷放在每个主要的脉轮上面，从你的海底轮开始，并且想像它的主色调是红色。
The Root Chakra is associated with the element of earth, and reflects something about the person's association with the earth, or how they feel about being on the earth, which we call Mother earth.
同根轮有关的元素是地元素，反映这个人同地的某种关系，或对我们称为大地母亲的地感觉。
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