Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.

每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。

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Let us roll all our Strength, and all.

让我们把所有的力气用完。

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Roll some layers of the aluminum shed with controlled strength covering the spaghetti foam lifeguard.

滚动的铝棚层与控制强度，覆盖面条泡沫救生员。

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On a day that I need to go to the correctional facility where I work for the 5:45 a.m. roll call, an evening strength training workout makes the most sense.

CNN: The key to fitness? Schedule it in