Starting a family ritual of sharing the best moment of each family member's day and one thing they are grateful for every time your have a sit down family dinner.

每次当一家人坐下来一起吃饭时，可以做一个分享每个人一天中最美好一件事，或者感恩的一件事的家庭仪式。

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Starting a family ritual of sharing the best moment of each family member's day and one thing they are grateful for every time your have a sit down family dinner.

有一个家庭仪式来分享每一个家庭成员一天中最美好一件事和感恩的一件事每次有家庭聚餐时。

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Sharing meals has always been an important courtship ritual and a metaphor for love.

“同饮共食”一直以来都是一个重要的求爱礼节与爱情象征。

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The authors of the study, led by Dr Elena Compan Paveda, wrote that sharing daily meals is a unifying ritual that promotes adolescent mental health, and which could compensate for other factors that might serve to distance family members, acting as a self regulating mechanism for family life.

BBC: Sharing meals 'boosts mental health'