But two days after my Wimbledon trip, during a pub lunch with family, I also began to experience waves of pain around the bottom of my ribs on the right side of my back.
然而,在我们结束温网之旅的两天后,当时一家人正在外面吃午餐,我又感觉到一阵阵疼痛,这次的位置是在后背右侧的肋骨下方。
Try to make both your left and right side ribs feel exactly even when you are in the pose.
当你在这集体式时,试着让你左右两侧的肋骨感觉完全一致。
Davidson explained that bad posture compromises your diaphragm, the big muscle right below the ribs that helps you take deep breaths.
戴维森说道,不良坐姿会对隔膜造成一定伤害。隔膜位于肋骨正下方,在它的帮助下我们才能够深呼吸。
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