Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.
穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。
Place right foot forward and keep the left leg straight and the heel on the ground.
把右腿迈向前，保持左腿伸直，脚跟着地。
Return your left heel to the ground and simultaneously let your right elbow move back to your side as it comes down.
将左脚后跟踩回地面，同时右肘关节立即靠回身体右侧。
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