Precisely this Noble Eightfold Path: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.

正是此八圣道：正见、正志、正语、正业、正命、正精进、正念、正定。

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Others may provide the favourable conditions but you must do the work you are responsible for. Only you yourself, armed with right effort, can eradicate unwholesome thoughts.

别人可以提供你有利的助缘，但是你该负责的部份一定要你自己去做，只有你自己加上正确的精进，才能消除不健康的念头。

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But is it right effort?

但是它是正确的努力吗？

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And then there would be the butchering of the animal, there would be the securing the crops from the fields, and then bringing it to wherever you were going to eat it, which burns more calories and requires more physical effort, compared to the person on the right that really doesn't have to do much at all.

然后,他们要屠宰动物,要看护好地里的庄稼,还要把食物带到进食的地方,与右边的人相比,他们消耗更多卡路里,需要更强的体力,后者根本不必需付出那么多

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