A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.

高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。

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But red beans made our top 10 list for several reasons:they’re rich in antioxidants and packed with protein, folate, minerals, andfiber, including resistant starch.

其富含抗氧化物，蛋白质、叶酸、包括抗性淀粉在内的膳食纤维。

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Protein keeps your body strong and your immune system high, so it's important to eat foods rich in protein when you are sick with the flu.

蛋白质使你身体强壮、免疫力强，所以当你得流感时，吃富含蛋白质的食物是非常重要的。

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Tofu is protein-rich with four ounces containing 9 grams of protein.

FORBES: The Triumph Of Tofu

The Kazakh team is made up mainly of boxers, wrestlers and weightlifters, all sports associated with a protein-rich diet, our correspondent says.

BBC: Kazakh Olympians seek to bring horsemeat to London 2012