Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。

youdao

It may be a shade or two more refined than the 14th-century original, but with its salty bacon, creamy beans, garlicky sausages and rich confit of duck, it is decidedly true to it in taste and spirit.

WSJ: A Cassoulet Worth Fighting Over

At lunch I sipped a glass of the rich, fruity stuff along with a delicious meal of baked beans (lobia), fried potatoes, eggplant, green leeks, and puffy Georgian flat bread -- all homemade, all home-grown.

CNN: Unearthing Georgia's wine heritage