staple rice-flour bread 主食米粉面包
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
They are everywhere: white rice, white flour, white bread, pasta, pastries...
它们随处可见：白米、白面粉、白面包、通心粉、糕点……
These include white-flour items (bread, cake and pasta), sugar, and white rice.
这些食品包括面粉制品(面包、蛋糕、面条)，糖，大米。
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