Return slowly to the start position and repeat.
然后身体缓慢回到开始时的位置并重复以上动作。
Instructons: sit on the seat plank, hold and push the handles hold a moment and then return slowly to original position, repeat the cycle.
使用方法:坐在器械椅上,双手握紧手柄,用力将手臂向前推到上肢伸直,稍作停顿,缓慢还原,重复动作使用。
Slowly whisk mixture into the milk. Return pan to heat and bring to a boil, stirring constantly. Boil and stir 5 minutes.
将混合物缓慢地加入到牛奶中。回锅加热直到煮沸,在此期间不断搅拌。煮沸并搅拌5分钟。
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