There is a great deal of research that shows that these automatic thoughts are actually responsible for our moods, states, and general outlook on life.
大量研究表明,这些无意识的思想确实对我们的心情、状态和对生活的一般观点负着责任。
This is one example of psychological research on meta-cognition: thoughts about other thoughts.
这是一个心理学上元认知研究的例子:对他人所思所想的认识。
Research shows that focusing on important thoughts activates a brain region connected to memory.
研究表明,专注于一个重要的想法会激活大脑中与记忆相关的部分。
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