To replace fluids while running, you should be drinking about 6 to 8 ounces of fluids every 20 minutes.

代替流体运行时，你应该喝6到8盎司液体每20分钟。

youdao

The only effective treatment for dehydration is to replace lost fluids.

脱水唯一的有效治疗方法是补充流失的水分。

youdao

The main thing for me was to get as much water in as I could at each aid station as it is hard to replace all the fluids you lose through sweating that much.

对我来说最重要的就是在各个救助站尽可能地喝多点水，因为在这样的天气下补充的水分也难以追上汗流的速度。

youdao

As is the case for most viruses, because there is no definitive therapy one treats the symptoms: plenty of fluids such as Gatorade that include salts and sugar (to replace losses), antinausea medications and drugs to reduce the fever.

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