(11). Strengthens ectopectoralis and scapula muscle: Lying supine, both hands grasping dumb bells and putting at an appropriate shashangfang position, then lifting upward, expiration, restoration and inspiration. Repeating several times.
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Repeating several times, then changing left hand.
反复几次，换左手。
"Work hard, play harder," says Vicky several times, repeating it in case she isn't heard.
“努力工作，拼命玩耍，”Vicky说了好几次，生怕别人没听见她。
Repeating the start of your statement several times until you're given the floor.
多多重复你的上述想法，直到你得到发言机会
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