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Now shake yourself off, restore the pre-waking conditions, return to bed, reset your alarm, and repeat.
接着再调整一下自己，回到先前的那种状态，重新躺到床上去，重新设定好你的闹钟，并重复这样的训练。
Any behavior pattern you experience when your alarm goes off will become self-reinforcing if you repeat it enough times.
假如在闹钟响起的时候你不停的重复某种行为方式，只要训练的时间多了它就会不断地自我加强。
He would repeat this ritual every morning until I would finally hurt his feelings by refusing to set the alarm clock.
他会每天早上重复这套仪式，直到最后，我拒绝拨闹钟，伤了他的心。
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